Top Health Benefits of Sushi
Sushi has become one of the most craved and popular international dishes this past decade. In a circle of friends, it’s more common to find a person who loves the dish than doesn’t. Sushi comes from a Japanese word meaning "sour rice," and it's the rice that's at the heart of sushi, even though most Americans think of it as raw fish. In fact, it's the word sashimi that refers to a piece of raw fish. Not only is sushi fun to eat, but it also comes in a variety of flavors, raw or cooked, crunchy, or spicy there seems to be something for everyone and you can order a variety to suit your craving. Not only is sushi delicious it is good for you.
High in Omega 3 Oils
Your body cannot produce Omega 3, or essential fats and they have a host of befits including the reduction of high cholesterol levels, slashing the risk of heart disease, lowering blood pressure and maintaining a healthy heart rhythm to name just a few. In addition, sushi is a great source of protein and can aid in muscle repair and recovery if eaten at least two to three times per week.
Food for thought
The fish in sushi is serious brain food that nourishes and repairs cells, is high in lean protein, increases concentration and energy.
Cuts cravings
Do you ever crave something unhealthy like pizza only to give in and crave more? The fish in sushi balances blood sugar increases your metabolism, promotes less snacking, and is great for safe weight loss over time.
Wrinkle prevention
It’s no secret that the Japaneese look ageless and it has a lot to do with their diet. Sushi is high in antioxidants which slows down cell damage to the skin and even the signs of aging. Antioxidants preserve the cell structure of the skin and aids in keeping the cells youngers both externally and internally.
Chiba Japanese Restaurant offers delicious dining, takeout and delivery to Darien, IL.
Chiba Japanese Restaurant is a cornerstone in the Darien community and has been recognized for its outstanding Sushi cuisine, excellent service and friendly staff. Our Sushi restaurant is known for its modern interpretation of classic dishes and its insistence on only using high-quality fresh ingredients. For more information check out our menu today or give us a call (630)850-7848.
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